Welcome to Your Path to Freedom and Empowerment

Are you tired of feeling trapped by anxiety, perfectionism, or the exhausting cycle of people-pleasing? Do you often find yourself caught in spirals of overthinking, second-guessing every decision, or feeling overwhelmed by the need to be perfect or please others?

These patterns can be painful and exhausting, leaving you feeling stuck, disconnected from yourself, and struggling to find peace.

The good news is—you don’t have to live this way. Therapy offers a way out.

Why You Feel This Way

When anxiety and perfectionism take hold, they often manifest as an endless loop of worry and self-doubt. You might find yourself constantly trying to meet impossibly high standards, worrying about what others think, or avoiding conflict at all costs. These behaviors are driven by deeply ingrained beliefs and fears—ones that can be untwisted and unlearned.

How Therapy Can Help

Using evidence-based tools like Cognitive Behavioral Therapy (CBT), I will help you break free from anxious thinking patterns and perfectionist tendencies. Together, we’ll challenge the thoughts that keep you stuck and develop healthier ways of thinking and responding. You’ll learn practical strategies to manage anxiety in real time, giving you the tools to feel more in control.

Through Mindfulness Practices and Somatic Therapy, we’ll work to calm your nervous system, helping you move from constant tension and worry to a state of ease and relaxation. These practices will allow you to feel more at home in your body, less reactive to stress, and more connected to your inner sense of peace.

Breaking the People-Pleasing Pattern

If people-pleasing has been a lifelong habit, therapy will help you reclaim your power. We’ll explore the roots of this behavior and give you the skills for Boundary-Setting, to speak your truth, and prioritize your needs without guilt. Imagine feeling confident to express what you really want and need, without fear of letting others down.

Your Journey to Freedom

Therapy is not just about managing symptoms; it's about transformation. I’m here to help you break free from patterns that no longer serve you so you can step into a life that feels authentic, empowered, and free. Whether you struggle with anxious thoughts, the pressure of perfectionism, or people-pleasing, therapy can offer a path to lasting change.

It can be easy to get stuck in a downward spiral of overwhelm, inaction or avoidance.

With consistent sessions,  you can expect to have a long-lasting shift in your sense of peace, confidence, freedom, and happiness… and with the tools to sustain it.

Let’s work together to create the freedom, ease, and confidence you deserve.