If you’re a high-achieving woman struggling with stress, overwhelm, anxiety, and self-doubt, you’ve come to the right place.
It’s hard to enjoy our lives when we’re caught in self-critical, anxious thinking spirals that can rob us of our joy, ruin our mood and keep us stuck in old patterns.
It takes more than just venting to make powerful, lasting changes in life.
Be empowered with evidence-based methods from Cognitive Behavioral Therapy (CBT), Mindfulness, Somatic Therapy, and Boundary-Setting.
When anxiety, stress, low self-esteem, perfectionism, people-pleasing, or imposter syndrome overshadow your life, it can be distressing to handle without strong support and effective tools.
It can be easy to get stuck in a downward spiral of overwhelm, inaction or avoidance.
With consistent sessions and completing homework, you can expect to have a lasting transformation in your sense of peace, confidence, freedom, self-acceptance and happiness… and with the tools to sustain it.
Let's work together to transform the negative thinking, old habits, and stress that can ruin your mood and outlook on life.
It’s possible to experience a huge shift in your level of confidence, ease and joy in life.
Our Services
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What Is a Fiduciary?
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Our Practice
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We take the stress out of financial planning. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo.
— Blandit Lectus