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Alison McKleroy, M.A., LMFT + Author
Welcome!
Are you tired of living on edge—trapped by anxiety, perfectionism, and the relentless need to keep everyone happy but yourself? Do you silence your voice, overthink every choice, or feel like no matter how much you do, it’s never enough?
These patterns can leave you drained, stuck, and disconnected from who you truly are.
It doesn’t have to be this way. You can break free.
Imagine having the tools to calm your anxious mind, set empowered boundaries, and finally break free from the people-pleasing patterns that hold you back.
Picture yourself speaking your truth, prioritizing your needs without guilt, and stepping into a life that feels peaceful, authentic, and yours.
Imagine feeling confident, grounded, and free to show up as yourself—messy, brilliant, and whole.
With nearly 20 years of experience, I’m here to help you build the self-love, courage, and ease you’re longing for.
Let’s help you reclaim your power—and create a life that feels like yours.
When anxiety and perfectionism take hold, it can feel like an endless loop of worry, overthinking, and self-doubt. You may find yourself chasing impossible standards, avoiding conflict, or putting everyone else’s needs ahead of your own.
These patterns are draining, but they can be interrupted—and replaced with healthier, more empowering ways of being.
Using evidence-based tools like Cognitive Behavioral Therapy (CBT), we’ll challenge the anxious thoughts that keep you stuck and develop healthier ways of thinking.
With Mindfulness Practices and Somatic Therapy, we’ll calm your nervous system so you feel more at ease, grounded, and connected to yourself.
If you’re tired of people-pleasing, therapy will help you practice Boundary-Setting, prioritizing your needs without guilt, and confidently speaking your truth.
It’s liberating (and empowering) to be able to live authentically.
Therapy is about lasting transformation. Together, we’ll replace old patterns with tools to create peace, confidence, and freedom that stick.
Ready to feel at ease and in control? Schedule your California-based therapy session today.
Available for clients in Los Angeles, San Francisco, and other California locations. I offer video therapy sessions to address anxiety and self-esteem issues.